Weekly Training Packages

Did you know the price range for a 50-minute training session at 24 hour fitness in Brentwood / Antioch is $80-93 per session?

Solid Rock Fitness offers 10+ years experience with a private studio and competitive pricing.

Consistency Discount Programs

(Consistency Programs are personal training packages that offer a discount and automatically renew each week. Minimum two months.)

Phone Coaching Sessions click here →

What Can i expect from a typical training session?

50 minutes of undivided coaching and attention. Correct form and focus on technique. Encouragement for positive habits outside the gym. Fun motivating exercises. Nutrition consulting. Homework workouts. Body fat and muscle mass tracking. Accountability. Results.

We cover: Cardiovascular workouts, strength and conditioning, body weight exercises, all barbell and dumbbell exercises, bands, kettle-bells, functional/core exercises, flexibility and mobility, endurance, balance, and more!

Jason’s personal training career began at 24 hour fitness where he trained over 8,000 individual sessions and earned the status of Master Trainer. He specializes in training a wide variety of clients, ranging from absolute beginners up to the highest level elite.

Jason has trained clients with all types of challenges, ranging from surgery recovery, to helping those with permanent mental and physical disabilities. He has also worked with every day moms and dads, high school athletes, bodybuilders, champion marathon runners, national pageant winners, and more. If you are reading this Jason can help you!