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      <image:title>Golf Fitness - Jason Gallagher</image:title>
      <image:caption>Master Trainer with certifications in: -NCCPT -NESTA -PTA GLOBAL -TRX suspension training -TPI Titleist Performance Institute</image:caption>
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    <lastmod>2020-02-19</lastmod>
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      <image:caption>Solid Rock Fitness agility turf is perfect for functional workouts, core exercises, speed work and much more! Beautiful Brentwood in the background.</image:caption>
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      <image:caption>Personal training playground, our functional cable machine and Rogue dumbbells! Cables and free weights are two essentials for building functional strength.</image:caption>
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      <image:caption>Squats, Deadlifts, Bench Press, Pull ups and more! We love our Rogue rack for training the classic compound movements and more!</image:caption>
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      <image:caption>Personal training is always better in a clean, private space. Thankfully Solid Rock Fitness is both! Private personal training, where lives are changed!</image:caption>
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      <image:caption>A better world Starts with a choice Contact Us</image:caption>
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      <image:caption>Sustainability Starts with you Join Us</image:caption>
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      <image:caption>A better world Starts with a choice Join Us</image:caption>
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      <image:caption>Preserve Nature Join Us</image:caption>
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